Was born on the idea that it would be healthier for me to take my production accounting prep & post show work away from my home, which had begun resembling so closely many of my “work" spaces.
While “on location” a couple of years ago, I found Yoga and meditation to be very calming and balancing practices for me. I have walked & cycled all my life and have found them to be wonderfully restorative activities too. I decided that if it could be done, my ideal work place and environment would be such that I could step from desk to “mat” with ease & grace and by such good practice and fulfilled exercise intention, enable exponentially better work performance, greater joy in my heart and a grateful smile on my face.
Once I received my second coaching certification (Certified Professional Coach and Certified Recovery Coach), I decided it fitting that I acknowledge a long-held goal, meet my own challenges and open my practice in a place where I too could employ what I so often hear myself suggesting: living healthy and light-hearted days, one at a time---sometimes even started over again in the middle---simply by pausing and breathing!—deeply, presently, balanced: body, mind and spirit.